Coaching, Counselling, and Therapy
Your life can be better.
Our work is all about you and your relationships, either alone, or with others important to you. My part is to help you by providing a supportive and sometimes challenging environment where you will build mindful awareness of yourself and the world around you, and become more integrated. Conflicts between what you should do and your own interests resolve. The adaptations you've made to make life bearable become less severe and difficult. Your life becomes better when you do that.
I will maintain a non-judgemental, open and receptive attitude and be an attentive and insightful witness in a co-creative process that can release your own energy and allow the strengthening of your own authentic self. Our work is about helping you live more fully, effectively, and even blissfully. Our approach to mental health is about wellness, and the goal is a life with more life in it, especially effectiveness and love.
Your Life Can Be Better
Deciding to enter a coaching, counseling or therapeutic relationship is big. Every one of us has survived to where we are right now. You might be prepared to tolerate more discomfort
An overarching goal of group therapy is to provide a safe forum for the exploration of inner feelings while generating a greater capacity for self-understanding and for empathy toward self and others
Couple therapy can be a lot like individual therapy, meeting once a week more or less, learning to communicate and become intimate with yourself and your partner. It can be focused on managing children or step-children